Services
Let’s do it together
Whether you need some support losing weight or learning the details of complex carbohydrate counting in combination with a gluten-free diet
— together we’ll find the approach that is best for you.
I tailor my advice to each client and don’t believe in fad diets or gimmicks. The key to my strategy is that there is no such thing as a “diet”, but rather a commitment to healthier habits and choices that are right for your lifestyle.
The first step is scheduling free complimentary call
Personalized Nutrition
This three-months program is for people with blood sugar concerns, including Prediabetes, Type 1, and 2 diabetes, and are confused about how to eat for their overall health. Throughout these three-months, we will create and successfully implement a highly personalized nutrition solution and lifestyle prescription by using assessment tools, guides and protocols to ultimately live a more balanced and healthier life.
Fine-Tuning Your Blood Sugars with Nutrition
This package includes a 60-minute initial consultation with two 30-minute follow-up sessions using Tidepool or Dexcom Clarity platforms and food logs will help you make small changes to improve blood sugars and nutrition therapy goals.
Nutrition & Lifestyle Journey
Take action for your Nutrition and Lifestyle journey! To book a follow-up consultation, you've had to have an initial consultation. Follow-up appointments are 30-minutes. At these, I will discuss your progress and, together, continue to take steps towards achieving your goals. Follow-up appointments occur anywhere from 2 weeks to 6 months after your first visit to continue to collaborate with you to make small changes over time, so you maintain these changes and reach your goals.
BNP Continuous Glucose Monitor (CGM) Program™
So, you know you want better—better moods, better energy, better immunity, better sleep. With the Continuous Glucose Monitor as your compass and a BNP coach as your guide, you’ll journey toward your version of better by exploring your blood sugar in detail: what different levels mean, what different choices can feel like, and how day-to-day decisions can help you avoid cravings, improve performance, and stay on the road to better health.
Complimentary Call
A 20-minute discovery call to discuss health and lifestyle goals. It's a chance for us to meet and decide on a course of action for your lifestyle journey. This will allow you to see if we're a good fit to work together.