Tips for Self Improvement Month
Think of Self Improvement Month as a personal health check-up and use September as a catalyst for self-reflection. Be honest with yourself about current habits and lifestyle choices you are making. Remember, you have the power to make choices that improve your life. Here are a few more ways to invest in your own self improvement:
Make a vision board to keep you focused on your goals.
Dive into a book that empowers positive change.
Participate in at least 30 minutes of physical activity a day.
Spend time outdoors to enjoy the fresh air and soak up some sunlight.
Engage in work you are passionate about, which can include volunteer work or a hobby and your career.
Carve out time to meditate, relax, and release your worries.
Cultivate relationships that encourage you to laugh more and complain less.
Fill your mind with positive thoughts to promote optimism.
Take a break from technology. Too much screen time is linked to an increased risk of depression and anxiety. While you might not be able to unplug entirely, you can set boundaries. Those boundaries are essential for your mental health and well-being.
Practice daily gratitude, and consider investing in a gratitude journal.
