In this downloadable PDF, you will find a complete list of low glycemic carbohydrates to add to your grocery list and incorporate into your diet.

Our Low Glycemic Diet uses ingredients with a Glycemic Index score below 50. We've included three meals and two snacks daily to prevent blood sugar highs and lows, plenty of healthy fats, fibre and protein further help to regulate blood sugar levels.

In this downloadable PDF, you will find a complete list of low glycemic carbohydrates to add to your grocery list and incorporate into your diet.