Let’s face it—family life can be beautifully chaotic. Something always pulls us in different directions, from school schedules and sports practices to work meetings and meal prep. But amidst the hustle, there’s something powerful we can control: the everyday habits that help nourish our family’s health—physically, mentally, and emotionally.

Start your day with a fast, filling, and family-approved breakfast.

From meal planning and snacking smarter to family movement and hydration, these habits aren’t about being perfect—they’re about being intentional.

Let’s focus less on food rules and more on feel-good routines that energize and empower everyone.

Choosing an electrolyte drink can feel overwhelming, but here's a summary of the ingredients that fuel your body and support hydration during extended activity—whether working, exercising, or playing outside.

Hydration is more than just water when it comes to staying energized and focused during physical activity—it's also about electrolytes. These tiny charged particles are significant in keeping your body functioning at its best, especially during long or intense workouts or time spent outdoors in the heat.

By: Alix Landman, MPH, RD, LD

While electrolyte drinks can help you stay hydrated during prolonged activity, they're not always necessary or safe for everyone. If you have chronic kidney disease or take certain medications, such as ACE inhibitors or diuretics, check with your healthcare provider before using electrolyte products.

These changes may seem simple, but they can help restore your energy and lower stress levels, setting the tone for a more balanced season. Ready to reset your routine? Let's create a plan together.

Packed with fiber, healthy fats, and plant-based protein, this colorful salad makes a vibrant lunch or dinner for spring. It’s full of fresh herbs, seasonal greens, and satisfying ingredients to nourish you from the inside out.

When spring arrives, so do the ads for "quick-fix" reset programs promising instant weight loss, detoxification, or total body transformation.

In my practice, I use a "non-diet" approach to weight loss.

Helping clients learn (or re-learn) how to fuel and nourish their bodies while empowering them to enjoy food without guilt is where the magic happens! When these principles are understood and consistently applied, the body naturally follows suit, and weight loss becomes a by-product of a healthy, balanced lifestyle.

The word "diet" often brings images of bland food, deprivation, and a long list of rules. The truth is that deprivation diets don't work, at least not in the long term. Weight loss doesn't have to mean eating tasteless, bland food. 

This caramelized onion, goat cheese, and arugula flatbread brings gourmet flavors to your table.

• Sleep and Blood Sugar Regulation

• Sleep Deprivation and Insulin Resistance

• Sleep and Hormones

• Sleep Disorders and Diabetes

• Poor sleep Increases the Risk of Complications

• The Role of Sleep in Weight Management

A Cozy Anti-Inflammatory Sip

To improve sleep quality and better manage your blood sugar, consider these practical tips.

Valentine's Day is a perfect time to focus on relationships. While often associated with romance, it's also a day to celebrate connections with friends and family.

Healthy relationships are a source of happiness and a foundation for overall well-being.

Create a relaxing aromatherapy blend as a gift with this DIY Aromatherapy Water Spray Recipe

Technological advances are making it easier than ever to tailor diets to individual needs.

Here are tried-and-true ways to improve diet, health, and wellness in 2025 that focus on sustainable, evidence-based practices rather than fleeting trends.