5 Ways to Embrace a Non-Diet Approach to Eating Well and Living Better
The word "diet" often brings images of bland food, deprivation, and a long list of rules. The truth is that deprivation diets don't work, at least not in the long term. Weight loss doesn't have to mean eating tasteless, bland food.
10 Benefits of Adopting a Non-Diet Lifestyle
In my practice, I use a "non-diet" approach to weight loss.
Helping clients learn (or re-learn) how to fuel and nourish their bodies while empowering them to enjoy food without guilt is where the magic happens! When these principles are understood and consistently applied, the body naturally follows suit, and weight loss becomes a by-product of a healthy, balanced lifestyle.
Essential Food Safety Practices for Outdoor Feast
Here are some essential food safety practices to keep in mind for safe summer dining.
Hot Off the Grill: 7 Ways to Elevate Your Summer Cooking on the Grill
These tips allow you to enjoy delicious, healthy meals straight from the grill.
Happy grilling!
Grill Green: 5 Tips for Plant-Based Grilling
Not all fruits and vegetables are suited for the grill. Still, when you discover the right ones, they can add a delightful smoky flavor and appealing texture to your meals, enhancing both the taste and nutritional value of your dishes.
8 Benefits of Plant-Based Grilling
Grilling plant-based foods is not only a delicious way to enjoy the summer, but it also provides a multitude of health benefits
7 Ways to Enhance Your Diet With Omega-3 Fatty Acids
Before you add supplements to your routine, you should consult with a healthcare professional. Working with a registered dietitian can help determine the best supplement for your health needs and goals.
Elevate Your Health With Omega-3 Fatty Acids
Omega-3 fatty acids, commonly called omega-3s or essential fatty acids, are polyunsaturated fats (PUFAs) crucial in various bodily functions. They are essential because the body cannot produce what it needs independently; therefore, you need to get omega-3 fatty acids from food or supplements.
5 Nutrition Strategies for Youth Performance
Every athlete knows that the base of a good training day starts with the proper fuel to energize performance. A balanced breakfast will provide the energy needed to perform at maximum potential.
Fueling Young Athletes: Balanced Nutrition for Growth and Performance
Growing bodies require a balanced and nutritious diet to support development and athletic performance. Combining macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) is crucial for maintaining energy levels, building muscle, and promoting overall health.
2024 Nutrition and Diet Trends
Embracing plant-based diets continues to gain momentum, with a surge in innovative plant-based proteins and a spotlight on diverse plant sources.
Benefits of Mindful Eating
Mindfulness is deliberately paying attention and being aware of what is present for you mentally, emotionally, and physically in each moment.
Savor the Season with Mindful Eating
Remember, the holidays are an opportunity to enjoy food and company in a balanced and mindful way. Embark on this mindful eating journey, savoring each bite to celebrate life and nourishment. Let's make conscious choices that contribute to our overall well-being.
Easy Breakfast Ideas to Power Up Your Morning Routine
Greek Yogurt Parfait: Layer Greek yogurt with fresh berries, a sprinkle of nuts or seeds, and a drizzle of honey for a protein-packed and fiber-filled treat.
Unraveling The Appetite Puzzle
Whether you're looking to manage weight, improve overall health, or develop a deeper connection with your body's natural cues, understanding what impacts your hunger and satiety levels will empower you in how you fuel and nourish yourself.
Balancing Ghrelin and Leptin
Balancing ghrelin and leptin is essential for maintaining a healthy appetite and promoting overall well-being. Here are some tips to help achieve this balance:
10 Tips to Reduce Sugar and Non-Sugar Sweeteners
In an era where processed foods, sugary beverages, and even "diet" food have become the norm in our diets, the World Health Organization (WHO) is taking a firm stand on the issue of the consumption of sugar and sugar alternatives.
WHO’s Recommendations for Added Sugar Intake: Summarized
Excessive sugar consumption is linked with many health problems, including obesity, tooth decay, cardiovascular diseases, and type 2 diabetes.
The Essentials of an Anti-Inflammatory Diet
Food plays a crucial role in how you feel and perform in life.
The Anti-Inflammatory Lifestyle Checklist
Feeling healthy, strong, and ready to embrace the day.