10 Fall Foods That Fight Inflammation
Sweet Potatoes: Packed with beta-carotene, vitamin C, and fiber, sweet potatoes help reduce oxidative stress. Roast them with olive oil and a sprinkle of cinnamon for a cozy, nutrient-rich side.
Beets: Their deep color comes from betalains, compounds known for antioxidant and anti-inflammatory benefits. Roast them or blend them into smoothies for a vibrant boost.
Kale: This hearty green delivers vitamin K, omega-3s, and antioxidants that combat inflammation. Incorporate kale in your salad, mix it into a smoothie, or toss it into soups for extra nutrients.
Red Cabbage: Rich in anthocyanins, red cabbage supports gut and heart health. Try it sautéed with apples and apple cider vinegar for a colorful fall side dish.
Butternut Squash: A cousin to pumpkin, butternut squash is full of carotenoids and fiber. Puree into soup or roast cubes to add color and flavor to grain bowls.
Apples: High in polyphenols, apples help regulate inflammation and support digestion. Pair with nut butter for a balanced snack or bake with cinnamon for dessert.
Brussels Sprouts: These cruciferous veggies contain glucosinolates that support detoxification and help reduce inflammation. Roast them with balsamic glaze for a crispy, caramelized finish.
Dates: Naturally sweet and rich in magnesium, dates contain phenolic acids, antioxidants known for anti-inflammatory properties, while also supporting heart health. Enjoy dates blended into energy bites or stuff them with soft cheese and chopped pecans for an elegant, fiber-filled appetizer.
Pumpkin Seeds: Also known as pepitas, they’re rich in magnesium and omega-3s—nutrients that help control inflammation. Toast and sprinkle on oatmeal or salads.
Pomegranates: Bursting with polyphenols, these seeds help reduce inflammatory markers. Add them to yogurt or roasted vegetable dishes for a pop of color and crunch.
Combine a few of these foods for a colorful, anti-inflammatory power bowl—think kale, roasted sweet potatoes, beets, and pumpkin seeds with a drizzle of olive oil and lemon dressing.