Combine a few of these foods for a colorful, anti-inflammatory power bowl—think kale, roasted sweet potatoes, beets, and pumpkin seeds with a drizzle of olive oil and lemon dressing.

A bowl of bone-warming goodness …

Quick, easy, and delicious Chicken Piccata recipe …

Have you ever been in a fitness funk? You know, when you can’t seem to drag yourself out of bed (or off the couch) to move your body …

Have you ever been in a fitness funk? You know, when you can’t seem to drag yourself out of bed (or off the couch) to move your body …

Cheers to this delicious drink!

The perfect warming chilli for fall

A delightful fall treat you won’t regret …

Simple, sweet, and healthy. The perfect dessert for the holiday season. …