5 Mind and Body Benefits of Exercise
Boosts mood. Exercise has been linked to an improved mood and decreased feelings of stress, anxiety, and depression.
Promotes a healthy weight. Regular exercise helps to increase your metabolic rate, resulting in a higher calorie burn.
Strengthens muscles and bones. Exercise is essential to building and maintaining strong muscles, which not only promotes a healthy metabolism, but also helps decrease the risk of injuries. Exercise also helps build strong bones and increase bone density, which is linked to a reduced risk of osteoporosis later in life.
Reduces the risk of heart disease and diabetes. Regular exercise has been shown to improve insulin sensitivity, reduce body fat, promote a healthy heart, and decrease blood pressure.
Improves sleep quality. Regular exercise can not only decrease stress and help you relax, but it can also help you sleep better.
Exercise is also good for your relationships. Make exercise dates with your friends, partner, children, parents, grandchildren, coworkers, nieces, or nephews. How do you plan to empower yourself with exercise today?