Fixed Mindset vs. Growth Mindset
Learning is a lifetime endeavor; regardless of where you are, you can train your brain to drop the negative and praise the positive!
3 Steps to Cultivate a New Mindset and Achieve New Results
In contrast to the commonly expressed idea that you "can't teach an old dog new tricks," scientists have demonstrated that adults can grow their brains, too …
10 Tips to Enjoying the Holidays without Packing on the Pounds
May you enjoy the season with all the fun and festivities rather than calorie counting and being mentally and emotionally filled with guilt and "remorse" for overindulging …
5 Mind and Body Benefits of Exercise
Have you ever been in a fitness funk? You know, when you can’t seem to drag yourself out of bed (or off the couch) to move your body …