Remember, the holidays are an opportunity to enjoy food and company in a balanced and mindful way. Embark on this mindful eating journey, savoring each bite to celebrate life and nourishment. Let's make conscious choices that contribute to our overall well-being.

Learning is a lifetime endeavor; regardless of where you are, you can train your brain to drop the negative and praise the positive!

In contrast to the commonly expressed idea that you "can't teach an old dog new tricks," scientists have demonstrated that adults can grow their brains, too …

May you enjoy the season with all the fun and festivities rather than calorie counting and being mentally and emotionally filled with guilt and "remorse" for overindulging …

Have you ever been in a fitness funk? You know, when you can’t seem to drag yourself out of bed (or off the couch) to move your body …