These changes may seem simple, but they can help restore your energy and lower stress levels, setting the tone for a more balanced season. Ready to reset your routine? Let's create a plan together.

Learning is a lifetime endeavor; regardless of where you are, you can train your brain to drop the negative and praise the positive!

In contrast to the commonly expressed idea that you "can't teach an old dog new tricks," scientists have demonstrated that adults can grow their brains, too …

May you enjoy the season with all the fun and festivities rather than calorie counting and being mentally and emotionally filled with guilt and "remorse" for overindulging …

Have you ever been in a fitness funk? You know, when you can’t seem to drag yourself out of bed (or off the couch) to move your body …

Have you ever been in a fitness funk? You know, when you can’t seem to drag yourself out of bed (or off the couch) to move your body …

If your health and well-being are essential to the way you embrace and enjoy the social activities and festivities of summer, then this issue is for you! …

While many love the longer days of summer, they also report missing the structure and stability that summer often lacks…

Looking at sleep is an important part of functional nutrition …