Join the Health Positive Movement
More Ways to Join the Health Positive Movement:
Start with self-love. Regardless of where you are on your journey, know that you are worthy. You are worth the time and effort to feed yourself right and not push yourself too hard to feel better, live better, and perform better in all areas of life.
Remember your why. Why is your health important? Find your 'WHY,' and you will find your way.
Remove the negative. From the coffee cup or photo that conjures up a bad memory to the food that makes you sick to your stomach, identify the things that are pulling you down. Reduce, remove, and eliminate them when possible.
Nourish your body, mind, and soul daily. Eat foods rich in vitamins, minerals, phytochemicals, and antioxidants that empower you to live better. Fill your mind with words that inspire you. Find books, apps, websites, and e-blasts that you can read regularly. Participate in activities that surround you with people that bring joy to you and your life.
Find what works for YOU, and make it happen. A healthy mind and body is the best gift you can give yourself and your loved ones. For everyone's benefit, do what's needed to make it happen. Seek professional help, support, and guidance along the way.