The word "diet" often brings images of bland food, deprivation, and a long list of rules. The truth is that deprivation diets don't work, at least not in the long term. Weight loss doesn't have to mean eating tasteless, bland food. 

In my practice, I use a "non-diet" approach to weight loss.

Helping clients learn (or re-learn) how to fuel and nourish their bodies while empowering them to enjoy food without guilt is where the magic happens! When these principles are understood and consistently applied, the body naturally follows suit, and weight loss becomes a by-product of a healthy, balanced lifestyle.

Here are some essential food safety practices to keep in mind for safe summer dining.

These tips allow you to enjoy delicious, healthy meals straight from the grill.

Happy grilling!

Not all fruits and vegetables are suited for the grill. Still, when you discover the right ones, they can add a delightful smoky flavor and appealing texture to your meals, enhancing both the taste and nutritional value of your dishes.

Grilling plant-based foods is not only a delicious way to enjoy the summer, but it also provides a multitude of health benefits

Supercharge your morning routine and make the most out of each day with these tips.

Greek Yogurt Parfait: Layer Greek yogurt with fresh berries, a sprinkle of nuts or seeds, and a drizzle of honey for a protein-packed and fiber-filled treat.

Whether you're looking to manage weight, improve overall health, or develop a deeper connection with your body's natural cues, understanding what impacts your hunger and satiety levels will empower you in how you fuel and nourish yourself.

Balancing ghrelin and leptin is essential for maintaining a healthy appetite and promoting overall well-being. Here are some tips to help achieve this balance:

In an era where processed foods, sugary beverages, and even "diet" food have become the norm in our diets, the World Health Organization (WHO) is taking a firm stand on the issue of the consumption of sugar and sugar alternatives.

Excessive sugar consumption is linked with many health problems, including obesity, tooth decay, cardiovascular diseases, and type 2 diabetes.

Food plays a crucial role in how you feel and perform in life.

Feeling healthy, strong, and ready to embrace the day.

Looking for a little inspiration for freshening up your goals? Use the F.R.E.S.H. approach!

Spring Forward Into New Goals!

5 tips for keeping your cardiovascular system working great …

This blog focuses on five foods to include in your daily eating to keep your heart and cardiovascular system healthy

Learning is a lifetime endeavor; regardless of where you are, you can train your brain to drop the negative and praise the positive!

In contrast to the commonly expressed idea that you "can't teach an old dog new tricks," scientists have demonstrated that adults can grow their brains, too …