Easy Breakfast Ideas to Power Up Your Morning Routine
Greek Yogurt Parfait: Layer Greek yogurt with fresh berries, a sprinkle of nuts or seeds, and a drizzle of honey for a protein-packed and fiber-filled treat.
Oatmeal with Nut Butter: Prepare oatmeal with water or milk, and then stir in a spoonful of almond or peanut butter for added protein and healthy fats.
Eggs and Whole Grain Toast: Scramble or boil eggs and serve them with whole-grain toast for a balanced and satisfying breakfast. Add a spread of avocado and top with cherry tomatoes for an added nutrient boost.
Smoothie Bowl: Blend frozen fruits, a scoop of protein powder, a handful of spinach, and a splash of almond milk. Top with granola, chia seeds, and sliced banana.
Chia Seed Pudding: Mix chia seeds with almond milk and a touch of honey. Let it sit in the fridge overnight, and top with fresh fruit in the morning.
Cottage Cheese Cup: Combine cottage cheese with diced fruits like pineapple or peaches. Sprinkle with crushed nuts or seeds and a drizzle of honey.
Avocado Toast: Spread mashed avocado on whole grain toast and top with sliced boiled eggs and a sprinkle of chia seeds.
Breakfast Protein Wrap: Spread hummus on a whole-grain, high-fiber tortilla (i.e., LaTortilla Factory) and top with grilled chicken breast or sliced hard-boiled eggs, avocado, spinach, and tomatoes.
Smoked Salmon Toast: Toast a slice of whole grain bread and top with 2 - 3 oz smoked salmon, avocados, and sliced tomatoes.
Trail Mix Crunch: Create your own trail mix with nuts, seeds, dried fruits, and high-fiber cereal for a portable and nutritious morning snack.
High-Protein Pancakes: Make pancakes using a mix high in protein and fiber. Top with yogurt, berries, and a dollop of nut butter.
Fruit and Nut Salad: Combine chopped fruits like apples, pears, and berries, top with Greek yogurt, a dollop of honey, and chia seeds.
Three No Prep Options:
Protein Bar: Pair a high-protein bar such as the RxBar with a piece of fruit for a meal on the go.
Oats in a Cup: RxBar A.M. Oats are high in fiber and with a boost of protein from egg whites. All you need to do is add some water, heat it, and it is ready to eat!
RTD (Ready to Drink): Looking for a ready-to-drink option? Check out the Orgain line or ready-to-drink protein shakes. There are a variety of options to fit your needs and dietary preferences. Add a piece of fresh fruit for added energy and nutrient boost!