Cozy fall flavors meet quick weeknight cooking.

Ginger + apple = the perfect combo for your taste buds and your immune system.

Combine a few of these foods for a colorful, anti-inflammatory power bowl—think kale, roasted sweet potatoes, beets, and pumpkin seeds with a drizzle of olive oil and lemon dressing.

Known for their flavor boosting properties, herbs and spices also play a decisive role in fighting inflammation and promoting overall health.

Quick Tip: Add herbs and spices toward the end of cooking to preserve their flavor and active compounds.

The information is valuable for anyone navigating their own aging journey, and it's equally helpful for those with a parent, friend, or colleague who could benefit from learning more about staying active, connected, and energized. Whether the goal is boosting energy, protecting brain health, preventing injury, or simply feeling your best, you'll find tools and inspiration here to guide the way.

This Salmon & Spinach Power Bowl recipe is a nutrient-packed dish that balances lean protein, vibrant greens, and wholesome grains. Rich in omega-3s, iron, and antioxidants, this bowl fuels your body with lasting energy while supporting heart and brain health—a delicious way to nourish from the inside out.

September is National Healthy Aging Month—a time to celebrate the gift of growing older while embracing habits that keep us strong, vibrant, and engaged. Healthy aging isn't just about adding years to life—it's about adding life to years.

Let’s face it—family life can be beautifully chaotic. Something always pulls us in different directions, from school schedules and sports practices to work meetings and meal prep. But amidst the hustle, there’s something powerful we can control: the everyday habits that help nourish our family’s health—physically, mentally, and emotionally.

Start your day with a fast, filling, and family-approved breakfast.

From meal planning and snacking smarter to family movement and hydration, these habits aren’t about being perfect—they’re about being intentional.

Let’s focus less on food rules and more on feel-good routines that energize and empower everyone.

Choosing an electrolyte drink can feel overwhelming, but here's a summary of the ingredients that fuel your body and support hydration during extended activity—whether working, exercising, or playing outside.

Hydration is more than just water when it comes to staying energized and focused during physical activity—it's also about electrolytes. These tiny charged particles are significant in keeping your body functioning at its best, especially during long or intense workouts or time spent outdoors in the heat.

By: Alix Landman, MPH, RD, LD

While electrolyte drinks can help you stay hydrated during prolonged activity, they're not always necessary or safe for everyone. If you have chronic kidney disease or take certain medications, such as ACE inhibitors or diuretics, check with your healthcare provider before using electrolyte products.

These changes may seem simple, but they can help restore your energy and lower stress levels, setting the tone for a more balanced season. Ready to reset your routine? Let's create a plan together.

Packed with fiber, healthy fats, and plant-based protein, this colorful salad makes a vibrant lunch or dinner for spring. It’s full of fresh herbs, seasonal greens, and satisfying ingredients to nourish you from the inside out.

When spring arrives, so do the ads for "quick-fix" reset programs promising instant weight loss, detoxification, or total body transformation.

In my practice, I use a "non-diet" approach to weight loss.

Helping clients learn (or re-learn) how to fuel and nourish their bodies while empowering them to enjoy food without guilt is where the magic happens! When these principles are understood and consistently applied, the body naturally follows suit, and weight loss becomes a by-product of a healthy, balanced lifestyle.

The word "diet" often brings images of bland food, deprivation, and a long list of rules. The truth is that deprivation diets don't work, at least not in the long term. Weight loss doesn't have to mean eating tasteless, bland food. 

This caramelized onion, goat cheese, and arugula flatbread brings gourmet flavors to your table.

• Sleep and Blood Sugar Regulation

• Sleep Deprivation and Insulin Resistance

• Sleep and Hormones

• Sleep Disorders and Diabetes

• Poor sleep Increases the Risk of Complications

• The Role of Sleep in Weight Management

A Cozy Anti-Inflammatory Sip