Managing Type 2 diabetes requires a multifaceted approach, including making healthier food choices, staying active, and understanding how different factors impact blood sugar levels.

Sweet potatoes meet savory turkey chili in this perfect fall meal.

Turkey Chili Stuffed Sweet Potato Recipe, comfort food made nutritious.

Managing diabetes begins with understanding how food impacts your blood sugar levels.

The word "diet" often brings images of bland food, deprivation, and a long list of rules. The truth is that deprivation diets don't work, at least not in the long term. Weight loss doesn't have to mean eating tasteless, bland food. 

In my practice, I use a "non-diet" approach to weight loss.

Helping clients learn (or re-learn) how to fuel and nourish their bodies while empowering them to enjoy food without guilt is where the magic happens! When these principles are understood and consistently applied, the body naturally follows suit, and weight loss becomes a by-product of a healthy, balanced lifestyle.

This caramelized onion, goat cheese, and arugula flatbread brings gourmet flavors to your table.

Here are some essential food safety practices to keep in mind for safe summer dining.

These tips allow you to enjoy delicious, healthy meals straight from the grill.

Happy grilling!

Enjoy your simple and delicious Asian Grilled Tuna Steak!

Enjoy your fresh and flavorful Grilled Peach and Arugula Salad with Burrata Cheese!

Not all fruits and vegetables are suited for the grill. Still, when you discover the right ones, they can add a delightful smoky flavor and appealing texture to your meals, enhancing both the taste and nutritional value of your dishes.

Grilling plant-based foods is not only a delicious way to enjoy the summer, but it also provides a multitude of health benefits

Before you add supplements to your routine, you should consult with a healthcare professional. Working with a registered dietitian can help determine the best supplement for your health needs and goals.

Sheet-pan meals are great for busy weeknight dinners because they cook quickly, and they’re easy to swap out for seasonal vegetables or what you have on hand.

Omega-3 fatty acids, commonly called omega-3s or essential fatty acids, are polyunsaturated fats (PUFAs) crucial in various bodily functions. They are essential because the body cannot produce what it needs independently; therefore, you need to get omega-3 fatty acids from food or supplements.

Every athlete knows that the base of a good training day starts with the proper fuel to energize performance. A balanced breakfast will provide the energy needed to perform at maximum potential.

Growing bodies require a balanced and nutritious diet to support development and athletic performance. Combining macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) is crucial for maintaining energy levels, building muscle, and promoting overall health.