Sip Stronger: Ingredients for Better Hydration

Choosing an electrolyte drink can feel overwhelming, but here's a summary of the ingredients that fuel your body and support hydration during extended activity—whether working, exercising, or playing outside.

Nutrition Facts Decoder: Electrolyte Edition

• Carbohydrates: 3–5 grams from maltodextrin, maltose, or sucrose. 

• Sodium: 150–250 mg

• Potassium: 50–200 mg

• Magnesium: 30–50 mg

• Calcium: 30–100 mg

The above numbers are for one serving. Individual needs will depend on duration, intensity, and sweat loss.

Bonus Nutrition: Support with Whole Foods

• Potassium-rich foods: Bananas, cantaloupe, prunes, raisins, oranges, kiwis, avocado, leafy greens (spinach, kale, collards), beans, lentils, edamame, soy, and nuts.

• Magnesium-rich foods: Almonds, cocoa, beans, lentils, soy, and leafy greens.