Sip Stronger: Ingredients for Better Hydration
Choosing an electrolyte drink can feel overwhelming, but here's a summary of the ingredients that fuel your body and support hydration during extended activity—whether working, exercising, or playing outside.
Nutrition Facts Decoder: Electrolyte Edition
Carbohydrates: 3–5 grams from maltodextrin, maltose, or sucrose.
Sodium: 150–250 mg
Potassium: 50–200 mg
Magnesium: 30–50 mg
Calcium: 30–100 mg
The above numbers are for one serving. Individual needs will depend on duration, intensity, and sweat loss.
Bonus Nutrition: Support with Whole Foods
Potassium-rich foods: Bananas, cantaloupe, prunes, raisins, oranges, kiwis, avocado, leafy greens (spinach, kale, collards), beans, lentils, edamame, soy, and nuts.
Magnesium-rich foods: Almonds, cocoa, beans, lentils, soy, and leafy greens.