Choosing an electrolyte drink can feel overwhelming, but here's a summary of the ingredients that fuel your body and support hydration during extended activity—whether working, exercising, or playing outside.

While electrolyte drinks can help you stay hydrated during prolonged activity, they're not always necessary or safe for everyone. If you have chronic kidney disease or take certain medications, such as ACE inhibitors or diuretics, check with your healthcare provider before using electrolyte products.

These changes may seem simple, but they can help restore your energy and lower stress levels, setting the tone for a more balanced season. Ready to reset your routine? Let's create a plan together.