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Meg Moreta MS, RDN,  CDCES
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Meg Moreta MS, RDN,  CDCES
Home
About
About Meg
My Cancer Survival Story
Testimonials
Featured Work
Partners
Services
Meg's Services
Personalized Nutrition
BNP Continuous Glucose Monitor (CGM) Program
Fine Tuning Your Blood Sugar
Beginning Your Journey
From Me to You
Blog
Nutrition
Notes from Meg
Recipes
Lifestyle
Free Downloads
Contact
Home
Folder: About
Back
About Meg
My Cancer Survival Story
Testimonials
Featured Work
Partners
Folder: Services
Back
Meg's Services
Personalized Nutrition
BNP Continuous Glucose Monitor (CGM) Program
Fine Tuning Your Blood Sugar
Beginning Your Journey
Folder: From Me to You
Back
Blog
Nutrition
Notes from Meg
Recipes
Lifestyle
Free Downloads
Contact
Low-Sugar Golden Milk: A Cozy Anti-Inflammatory Sip (Copy)
Recipes Meg Moreta 5/12/25 Recipes Meg Moreta 5/12/25

Low-Sugar Golden Milk: A Cozy Anti-Inflammatory Sip (Copy)

Packed with fiber, healthy fats, and plant-based protein, this colorful salad makes a vibrant lunch or dinner for spring. It’s full of fresh herbs, seasonal greens, and satisfying ingredients to nourish you from the inside out.

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Caramelized Onion, Goat Cheese, & Arugula Flatbread
Recipes Meg Moreta 4/7/25 Recipes Meg Moreta 4/7/25

Caramelized Onion, Goat Cheese, & Arugula Flatbread

This caramelized onion, goat cheese, and arugula flatbread brings gourmet flavors to your table.

Recipe by: Healthy Family Project

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Low-Sugar Golden Milk: A Cozy Anti-Inflammatory Sip
Recipes Meg Moreta 3/10/25 Recipes Meg Moreta 3/10/25

Low-Sugar Golden Milk: A Cozy Anti-Inflammatory Sip

A Cozy Anti-Inflammatory Sip

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Valentine's Day Aromatherapy Blend
Recipes Meg Moreta 2/10/25 Recipes Meg Moreta 2/10/25

Valentine's Day Aromatherapy Blend

Create a relaxing aromatherapy blend as a gift with this DIY Aromatherapy Water Spray Recipe

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Avocado Spinach Sandwich
Recipes Meg Moreta 1/13/25 Recipes Meg Moreta 1/13/25

Avocado Spinach Sandwich

Elevate your lunch game with this simple and nutritious plant-based sandwich, which is packed with fiber, healthy fats, and vibrant veggies.

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Stress-Reducing Herbal Tea Recipe
Recipes Meg Moreta 12/2/24 Recipes Meg Moreta 12/2/24

Stress-Reducing Herbal Tea Recipe

Enjoy this soothing herbal tea whenever you need a moment of calm and relaxation!

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Turkey Chili Stuffed Sweet Potato Recipe
Recipes Meg Moreta 11/4/24 Recipes Meg Moreta 11/4/24

Turkey Chili Stuffed Sweet Potato Recipe

Sweet potatoes meet savory turkey chili in this perfect fall meal.

Turkey Chili Stuffed Sweet Potato Recipe, comfort food made nutritious.

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Power-Packed Recovery Smoothie
Recipes Meg Moreta 10/7/24 Recipes Meg Moreta 10/7/24

Power-Packed Recovery Smoothie

Recipe of the month: Power-Packed Recovery Smoothie

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Grilled Sesame Tuna Steak
Recipes Meg Moreta 8/5/24 Recipes Meg Moreta 8/5/24

Grilled Sesame Tuna Steak

Enjoy your simple and delicious Asian Grilled Tuna Steak!

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Grilled Peach and Arugula Salad with Burrata Cheese
Recipes Meg Moreta 6/10/24 Recipes Meg Moreta 6/10/24

Grilled Peach and Arugula Salad with Burrata Cheese

Enjoy your fresh and flavorful Grilled Peach and Arugula Salad with Burrata Cheese!

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Sheet Pan Teriyaki Salmon
Recipes Meg Moreta 5/6/24 Recipes Meg Moreta 5/6/24

Sheet Pan Teriyaki Salmon

Sheet-pan meals are great for busy weeknight dinners because they cook quickly, and they’re easy to swap out for seasonal vegetables or what you have on hand.

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Blueberry Hazelnut Breakfast Cookies
Recipes Meg Moreta 2/5/24 Recipes Meg Moreta 2/5/24

Blueberry Hazelnut Breakfast Cookies

Enjoy the perfect combination of flavors in every soft and chewy bite.

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Mushroom, Arugula, and Cottage Cheese Toast
Recipes Meg Moreta 1/15/24 Recipes Meg Moreta 1/15/24

Mushroom, Arugula, and Cottage Cheese Toast

Begin your day with a burst of flavors on this delightful toast. Sun-kissed mushrooms in olive oil, the freshness of arugula and cottage cheese creates the perfect toasted delight.

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Chocolate Dipped Apples
Recipes Meg Moreta 12/4/23 Recipes Meg Moreta 12/4/23

Chocolate Dipped Apples

The Perfect Crunch, the Perfect Melt – Try Out This Chocolate Dipped Apples Recipe to Find Your Sweet Escape!

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Spanakopita Egg Casserole
Recipes Meg Moreta 9/5/23 Recipes Meg Moreta 9/5/23

Spanakopita Egg Casserole

Featured Recipe: Spanakopita Egg Casserole

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Basil & Cherry Tomato Cannellini
Recipes Meg Moreta 8/7/23 Recipes Meg Moreta 8/7/23

Basil & Cherry Tomato Cannellini

Featured Recipe: Basil & Cherry Tomato Cannellini

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Sweet Mandarin Chicken Salad
Recipes Meg Moreta 6/12/23 Recipes Meg Moreta 6/12/23

Sweet Mandarin Chicken Salad

Taste the Sweet Mandarin Chicken Salad with its vibrant mandarin oranges, and crisp, fresh greens.

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Roasted Carrot Hummus
Recipes Meg Moreta 5/1/23 Recipes Meg Moreta 5/1/23

Roasted Carrot Hummus

Serve on a Wasa crispbread and experience a savory side of sweetness with this roasted carrot hummus recipe!

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Chicken Thighs & Roasted Chickpeas
Recipes Meg Moreta 4/3/23 Recipes Meg Moreta 4/3/23

Chicken Thighs & Roasted Chickpeas

Try this delicious and easy-to-make chicken thigh and roasted chickpea recipe!

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Walnut Trail Mix
Recipes Meg Moreta 3/2/23 Recipes Meg Moreta 3/2/23

Walnut Trail Mix

An optimal high-energy snack for people on the go!

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