Low-Sugar Golden Milk: A Cozy Anti-Inflammatory Sip

Ingredients 

Total Time:
10 minutes prep time

3-5 minutes cook time

15 minutes total time

• 1 cup milk (or any unsweetened plant-based milk)

• 1/2 tsp ground turmeric

• 1/4 tsp ground cinnamon

• 1/4 tsp ground ginger

• Pinch of black pepper (enhances the absorption of turmeric)

• 1/2 tsp vanilla extract (optional)

• 1 tsp coconut oil or ghee (optional for added creaminess and healthy fats)

• 1-2 drops liquid stevia or monk fruit sweetener, to taste (optional, for sweetness without affecting blood sugar)

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Instructions

Heat the almond milk in a small saucepan over medium heat until warm but not boiling. Add turmeric, cinnamon, ginger, and black pepper. Stir well to combine. Add the vanilla extract and coconut oil or ghee for extra creaminess and flavor. Simmer for 3-5 minutes, allowing the flavors to blend.

Remove from heat, and sweeten with liquid stevia or monk fruit to taste. Pour into a mug and enjoy warm!

Enjoy this soothing drink as a relaxing treat that supports your health goals!

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