Sweet potatoes meet savory turkey chili in this perfect fall meal.

Turkey Chili Stuffed Sweet Potato Recipe, comfort food made nutritious.

The word "diet" often brings images of bland food, deprivation, and a long list of rules. The truth is that deprivation diets don't work, at least not in the long term. Weight loss doesn't have to mean eating tasteless, bland food. 

In my practice, I use a "non-diet" approach to weight loss.

Helping clients learn (or re-learn) how to fuel and nourish their bodies while empowering them to enjoy food without guilt is where the magic happens! When these principles are understood and consistently applied, the body naturally follows suit, and weight loss becomes a by-product of a healthy, balanced lifestyle.

This caramelized onion, goat cheese, and arugula flatbread brings gourmet flavors to your table.

Here are some essential food safety practices to keep in mind for safe summer dining.

These tips allow you to enjoy delicious, healthy meals straight from the grill.

Happy grilling!

Enjoy your simple and delicious Asian Grilled Tuna Steak!