Power-Packed Recovery Smoothie

This smoothie is the perfect post-workout treat. It is packed with protein, carbohydrates, and antioxidants to help you refuel and recover.

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Ingredients 

Total Time:
5 minutes prep time

5 minutes cook time

10 minutes total time

Serves:
1

• 1 scoop protein powder (whey or plant-based)

• 1 banana

• 1 cup spinach

• 1/2 cup frozen berries

• 1 tablespoon chia seeds

• 1 cup milk or non-dairy milk of choice

• 1 tablespoon nut butter for added healthy fats

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Instructions

1. Combine all ingredients in a blender.

2. Blend until smooth.

3. Pour into a glass and enjoy your recovery smoothie!
   

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