Herbs & Spices That Help Fight Inflammation
Known for their flavor boosting properties, herbs and spices also play a decisive role in fighting inflammation and promoting overall health.
Turmeric: Curcumin, the active compound in turmeric, is one of the most studied natural anti-inflammatory agents. Add a dash to soups, roasted veggies, or a warm golden milk latte.
Ginger: This warming spice supports digestion and helps reduce pain and inflammation. Fresh or ground, it pairs beautifully with apples, carrots, and tea.
Cinnamon: Cinnamon helps regulate blood sugar and reduces oxidative stress. Sprinkle on oatmeal, coffee, or baked apples for a cozy fall flavor.
Garlic: Garlic's sulfur compounds support the immune system and help lower inflammatory markers—perfect for soups, sauces, and roasted veggies.
Rosemary & Thyme: These fragrant herbs are loaded with antioxidants and pair perfectly with roasted fall vegetables or lean proteins.
Quick Tip: Add herbs and spices toward the end of cooking to preserve their flavor and active compounds.