Dark chocolate isn’t a vitamin powerhouse—but it does contribute small amounts of iron, magnesium, copper, zinc, phosphorus, and fiber Think of these as nutritional bonuses, not the main event.

Combine a few of these foods for a colorful, anti-inflammatory power bowl—think kale, roasted sweet potatoes, beets, and pumpkin seeds with a drizzle of olive oil and lemon dressing.

Known for their flavor boosting properties, herbs and spices also play a decisive role in fighting inflammation and promoting overall health.

Quick Tip: Add herbs and spices toward the end of cooking to preserve their flavor and active compounds.

Food plays a crucial role in how you feel and perform in life.

Feeling healthy, strong, and ready to embrace the day.