The Anti-Inflammatory Lifestyle Checklist

Drink More :

• Water

• Green tea

Move More :

• Aim for at least four days a week of exercise

• Incorporate strength and flexibility exercises into your routine

• Include movement that increases your heart rate for cardiovascular health

• Add more steps in your day-to-day activities

Enjoy in Moderation :

• Plain dark chocolate(with a minimum cocoa content of 70 percent).

Eat Less :

• Sugar

• Fried foods

• Red meat

• Refined carbohydrates such as white bread, pastries, and cookies

Dink Less :

• Alcohol - If you drink, limit to no more than one drink per day for women or two drinks per day for men

• Sweetened beverages, including sodas and sports drinks

Don’t :

• Smoke

Do Explore :

• Adding a supplement regime to help reduce inflammation. Schedule a consult to learn more!