Known for their flavor boosting properties, herbs and spices also play a decisive role in fighting inflammation and promoting overall health.

Quick Tip: Add herbs and spices toward the end of cooking to preserve their flavor and active compounds.

The information is valuable for anyone navigating their own aging journey, and it's equally helpful for those with a parent, friend, or colleague who could benefit from learning more about staying active, connected, and energized. Whether the goal is boosting energy, protecting brain health, preventing injury, or simply feeling your best, you'll find tools and inspiration here to guide the way.

Let’s face it—family life can be beautifully chaotic. Something always pulls us in different directions, from school schedules and sports practices to work meetings and meal prep. But amidst the hustle, there’s something powerful we can control: the everyday habits that help nourish our family’s health—physically, mentally, and emotionally.