Red Flags of Popular Reset Programs: What to Watch Out For
When spring arrives, so do the ads for "quick-fix" reset programs promising instant weight loss, detoxification, or total body transformation. While hitting the reset button with a strict & rigid plan is tempting, not all resets are created equal, and some can do more harm than good.
Here are a few red flags to look out for before jumping into a trending reset:
Rigid Food Rules: If a program requires you to eliminate entire food groups or survive on juices, teas, or powders, it's a sign that the plan isn't sustainable or safe. Plans and programs based on rigid food rules can lead to nutrient deficiencies, fatigue, and even disordered eating habits.
One Diet Plan for All: There is no such thing as one nutrition or eating plan that is right for everyone. Human beings are genetically different, and at various stages of life, your body will require different energy and nutrients to thrive. Generic reset programs that offer one-size-fits-all meal plans without considering your lifestyle, health history, or preferences often miss the mark. You deserve support that meets you where you are.
Sounds Too Good to Be True: If a plan, program, or promised results sound too good to be true, they probably are. Any program that claims you'll "lose 10 pounds in a week" or "flush toxins overnight" should raise red flags. Healthy change takes time, and your body already has a built-in detox system—your liver and kidneys!
Marketing Messages That Guilt and Shame: True wellness comes from nourishment, not punishment. Programs that guilt and shame you into change or make you feel "bad" for enjoying food are rooted in fear, not health.
This spring, choose a reset rooted in self-care, not restriction. Want help building a reset plan that works for you? Let's talk. Book a session today!