Breakfast Chia Pudding

Recipe by: Sunsweet

Ingredients:

• Base Chia Pudding

  • 2 Tbsp chia seeds

  • ¼ cup milk of choice (optional: sub part of liquid for coffee)

  • ¼ cup yogurt

  • 1 tsp – 1 Tbsp prune puree (see below), or honey/sweetener of choice
    

• Mix-Ins & Flavorings

  • 2–4 prunes, diced

  • 2 Tbsp diced pear

  • pinch of salt

  • pinch of cinnamon

  • orange zest

  • 1 Tbsp macadamia nuts, chopped (add when ready to eat)
    

• Prune Puree

  • Combine prunes and water in a food processor and blend for 3-5 minutes, until extremely smooth.
    

Instructions:

1. Add all ingredients to the desired container and mix well to integrate. Let it settle for 5-10 minutes and then mix again.

2. Refrigerate for at least 2 hours, or overnight.

3. When ready to eat, stir and serve topped with macadamia nuts, fresh fruit, or additional toppings if desired.
   

Serving Size: 1 chia pudding

Nutrition Information: 300 calories, 15 grams of fat, 32 grams of carbohydrates, 13 grams of fiber, 10 grams of protein