5 Ways to Embrace a Non-Diet Approach to Eating Well and Living Better
The word "diet" often brings images of bland food, deprivation, and a long list of rules. The truth is that deprivation diets don't work, at least not in the long term. Weight loss doesn't have to mean eating tasteless, bland food.
10 Benefits of Adopting a Non-Diet Lifestyle
In my practice, I use a "non-diet" approach to weight loss.
Helping clients learn (or re-learn) how to fuel and nourish their bodies while empowering them to enjoy food without guilt is where the magic happens! When these principles are understood and consistently applied, the body naturally follows suit, and weight loss becomes a by-product of a healthy, balanced lifestyle.
Essential Food Safety Practices for Outdoor Feast
Here are some essential food safety practices to keep in mind for safe summer dining.
Hot Off the Grill: 7 Ways to Elevate Your Summer Cooking on the Grill
These tips allow you to enjoy delicious, healthy meals straight from the grill.
Happy grilling!
Grill Green: 5 Tips for Plant-Based Grilling
Not all fruits and vegetables are suited for the grill. Still, when you discover the right ones, they can add a delightful smoky flavor and appealing texture to your meals, enhancing both the taste and nutritional value of your dishes.
8 Benefits of Plant-Based Grilling
Grilling plant-based foods is not only a delicious way to enjoy the summer, but it also provides a multitude of health benefits
7 Ways to Enhance Your Diet With Omega-3 Fatty Acids
Before you add supplements to your routine, you should consult with a healthcare professional. Working with a registered dietitian can help determine the best supplement for your health needs and goals.
Elevate Your Health With Omega-3 Fatty Acids
Omega-3 fatty acids, commonly called omega-3s or essential fatty acids, are polyunsaturated fats (PUFAs) crucial in various bodily functions. They are essential because the body cannot produce what it needs independently; therefore, you need to get omega-3 fatty acids from food or supplements.
5 Nutrition Strategies for Youth Performance
Every athlete knows that the base of a good training day starts with the proper fuel to energize performance. A balanced breakfast will provide the energy needed to perform at maximum potential.
Fueling Young Athletes: Balanced Nutrition for Growth and Performance
Growing bodies require a balanced and nutritious diet to support development and athletic performance. Combining macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) is crucial for maintaining energy levels, building muscle, and promoting overall health.
Deciphering Nutrition Facts From Fads
As you navigate the evolving landscape of diet and nutrition in 2024, it's essential to understand the difference between science-based nutrition and trends. Here are a few tips to help you decipher the nutrition facts from fads.