Choosing an electrolyte drink can feel overwhelming, but here's a summary of the ingredients that fuel your body and support hydration during extended activity—whether working, exercising, or playing outside.

Hydration is more than just water when it comes to staying energized and focused during physical activity—it's also about electrolytes. These tiny charged particles are significant in keeping your body functioning at its best, especially during long or intense workouts or time spent outdoors in the heat.

By: Alix Landman, MPH, RD, LD

While electrolyte drinks can help you stay hydrated during prolonged activity, they're not always necessary or safe for everyone. If you have chronic kidney disease or take certain medications, such as ACE inhibitors or diuretics, check with your healthcare provider before using electrolyte products.