In this downloadable PDF, you will find a complete list of low glycemic carbohydrates to add to your grocery list and incorporate into your diet.

Calories refer to the energy food and drinks provide. It’s no secret that you need energy to perform physical and mental functions, whether it’s brushing your teeth, taking a test, or walking down the block.

In this downloadable PDF, you will find a complete list of low glycemic carbohydrates to add to your grocery list and incorporate into your diet.