Basil & Cherry Tomato Cannellini


Recipe: Pulses.org

Ingredients 

Total Time:
15 minutes prep time

30 minutes cook time

45 minutes total time

Serves:
4

  • 1 cup cherry tomatoes

  • ½ red onion, diced

  • 4 Tbsp extra virgin olive oil

  • 1 bunch fresh basil, chopped

  • 2 - 15 ounce cans of cannellini beans, drained

  • Splash of white wine

  • Salt and pepper to taste


Instructions

Heat oven to 350 F.

Put tomatoes, onions, and olive oil in a baking dish for about 20 minutes or until split and softened. While the tomatoes are baking, mix basil, beans, and wine in a separate bowl—season with salt and pepper. Combine bean mixture with baked tomatoes and place in the oven for about 10 minutes. Serve warm.

Nutrition per serving: 289 calories, 14 grams fat, 2 grams saturated fat, 0 mg cholesterol, 250 mg sodium, 27 grams carbohydrates, 12 grams fiber, 10 grams protein


Previous
Previous

Unraveling The Appetite Puzzle

Next
Next

Balancing Ghrelin and Leptin