How to Make Healthy King Cake Easily

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Recipe by: Ochsner’s Eat Fit

Ingredients 

Serving size:
1 mug sized cake. Serves 1.

Nutrition Information: 
260 calories
12 g fat
7 g saturated fat
185 mg cholesterol
410 mg sodium
26 g carbohydrates
7 g fiber
5 g sugar
0 g added sugar
16 g fat

• 1 tsp cinnamon

• 1/8 tsp nutmeg

• 2 Tbsp coconut flour

• small pinch of salt

• 2 tbsp almond milk, unsweetened

• One egg

• 1 tsp vanilla

• 1 tsp Swerve sweetener

• 1/8 tsp xanthan gum

• 1 tsp baking powder

Cream Cheese Icing

• 1/4 cup 2% Greek yogurt, plain

• 2 Tbsp low-fat cream cheese

• 1 tsp Swerve sweetener

• 1/4 tsp lemon juice

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Instructions

1. Mix spices, coconut flour, salt, almond milk, egg, vanilla, swerve xanthan gum, and then add baking powder.

2. Pour into a microwave-safe mug and microwave for 1 -1 1/2 minutes. (Time may vary depending on the microwave).

3. Combine remaining ingredients to make the icing, stir until evenly blended.

4. Spoon cream cheese icing on top of the cake and enjoy!

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