Roasted Red Pepper Dip with Veggies

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Prep Time: 10 min
Cook Time: 5 min

Ingredients 

Serving size:
5 servings

Nutrition Information: 
90 calories,
2 g fat
2 g saturated fat
5 mg cholesterol
270 mg sodium
20% calcium daily value
5 g protien
12 g carbohydrates
0 g dietary fiber

• 1 (12 oz.) jar roasted red peppers, drained

• 2 (8 oz.) containers of low-fat plain Greek yogurt

• 1 (4 oz.) can green chilies, chopped and drained

• 1 garlic clove, minced

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Instructions

Purée red peppers in a food processor and drain any excess water. Add yogurt, green chilis, and garlic. Mix until blended. Refrigerate. Serve with assorted cut vegetables or whole-grain pita wedges.

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Notes & Tips

Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados, adjust the quantity accordingly.