The information is valuable for anyone navigating their own aging journey, and it's equally helpful for those with a parent, friend, or colleague who could benefit from learning more about staying active, connected, and energized. Whether the goal is boosting energy, protecting brain health, preventing injury, or simply feeling your best, you'll find tools and inspiration here to guide the way.

September is National Healthy Aging Month—a time to celebrate the gift of growing older while embracing habits that keep us strong, vibrant, and engaged. Healthy aging isn't just about adding years to life—it's about adding life to years.