Mindfulness is deliberately paying attention and being aware of what is present for you mentally, emotionally, and physically in each moment.

Remember, the holidays are an opportunity to enjoy food and company in a balanced and mindful way. Embark on this mindful eating journey, savoring each bite to celebrate life and nourishment. Let's make conscious choices that contribute to our overall well-being.

Supercharge your morning routine and make the most out of each day with these tips.

Among the many buzzwords in nutrition you’ve probably heard about is “functional nutrition.” You may have wondered, “What is it?” And, “How is it different from regular nutrition?”