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Meg Moreta MS, RDN,  CDCES
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Meg Moreta MS, RDN,  CDCES
Home
About
About Meg
My Cancer Survival Story
Testimonials
Featured Work
Partners
Services
Meg's Services
Personalized Nutrition
BNP Continuous Glucose Monitor (CGM) Program
Fine Tuning Your Blood Sugar
Beginning Your Journey
From Me to You
Blog
Nutrition
Notes from Meg
Recipes
Lifestyle
Free Downloads
Contact
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Back
About Meg
My Cancer Survival Story
Testimonials
Featured Work
Partners
Folder: Services
Back
Meg's Services
Personalized Nutrition
BNP Continuous Glucose Monitor (CGM) Program
Fine Tuning Your Blood Sugar
Beginning Your Journey
Folder: From Me to You
Back
Blog
Nutrition
Notes from Meg
Recipes
Lifestyle
Free Downloads
Contact
Electrolytes and Exercise: When Water (and Snacks) Are Enough
Nutrition, lifestyle Meg Moreta 7/7/25 Nutrition, lifestyle Meg Moreta 7/7/25

Electrolytes and Exercise: When Water (and Snacks) Are Enough

While electrolyte drinks can help you stay hydrated during prolonged activity, they're not always necessary or safe for everyone. If you have chronic kidney disease or take certain medications, such as ACE inhibitors or diuretics, check with your healthcare provider before using electrolyte products.

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