In my practice, I use a "non-diet" approach to weight loss.

Helping clients learn (or re-learn) how to fuel and nourish their bodies while empowering them to enjoy food without guilt is where the magic happens! When these principles are understood and consistently applied, the body naturally follows suit, and weight loss becomes a by-product of a healthy, balanced lifestyle.

Here are some essential food safety practices to keep in mind for safe summer dining.

These tips allow you to enjoy delicious, healthy meals straight from the grill.

Happy grilling!

Not all fruits and vegetables are suited for the grill. Still, when you discover the right ones, they can add a delightful smoky flavor and appealing texture to your meals, enhancing both the taste and nutritional value of your dishes.

Grilling plant-based foods is not only a delicious way to enjoy the summer, but it also provides a multitude of health benefits