Embracing plant-based diets continues to gain momentum, with a surge in innovative plant-based proteins and a spotlight on diverse plant sources.

Mindfulness is deliberately paying attention and being aware of what is present for you mentally, emotionally, and physically in each moment.

Remember, the holidays are an opportunity to enjoy food and company in a balanced and mindful way. Embark on this mindful eating journey, savoring each bite to celebrate life and nourishment. Let's make conscious choices that contribute to our overall well-being.