7 Tips for Better Blood Sugar Balance
Managing Type 2 diabetes requires a multifaceted approach, including making healthier food choices, staying active, and understanding how different factors impact blood sugar levels.
Living Strong: The Weekend Warrior's Guide to Optimal Performance
Weekends are a time to unwind, but for many, they're also a time to push physical limits through intense workouts, sports, and outdoor adventures. Whether lacing up your running shoes for a road race, tackling a new trail on your mountain bike, or hitting the gym for an intense boot camp session, your body needs the right fuel and recovery strategies to perform at its best. As a weekend warrior, you may not have the luxury of a professional athlete's training schedule, but that doesn't mean you can't achieve peak performance.
Unleash Your Potential: The Weekend Warrior's Guide to Nutrition & Recovery
As a weekend warrior, you've chosen to challenge yourself and push your physical limits, even with a busy schedule. This "all-in" approach can be advantageous but also places significant demands on your body. By focusing on the proper nutrition and recovery strategies, you can maximize your performance, reduce the risk of injury, and truly enjoy the process.
10 Benefits of Adopting a Non-Diet Lifestyle
In my practice, I use a "non-diet" approach to weight loss.
Helping clients learn (or re-learn) how to fuel and nourish their bodies while empowering them to enjoy food without guilt is where the magic happens! When these principles are understood and consistently applied, the body naturally follows suit, and weight loss becomes a by-product of a healthy, balanced lifestyle.
Hot Off the Grill: 7 Ways to Elevate Your Summer Cooking on the Grill
These tips allow you to enjoy delicious, healthy meals straight from the grill.
Happy grilling!
Grill Green: 5 Tips for Plant-Based Grilling
Not all fruits and vegetables are suited for the grill. Still, when you discover the right ones, they can add a delightful smoky flavor and appealing texture to your meals, enhancing both the taste and nutritional value of your dishes.
8 Benefits of Plant-Based Grilling
Grilling plant-based foods is not only a delicious way to enjoy the summer, but it also provides a multitude of health benefits
7 Ways to Enhance Your Diet With Omega-3 Fatty Acids
Before you add supplements to your routine, you should consult with a healthcare professional. Working with a registered dietitian can help determine the best supplement for your health needs and goals.
Elevate Your Health With Omega-3 Fatty Acids
Omega-3 fatty acids, commonly called omega-3s or essential fatty acids, are polyunsaturated fats (PUFAs) crucial in various bodily functions. They are essential because the body cannot produce what it needs independently; therefore, you need to get omega-3 fatty acids from food or supplements.
5 Nutrition Strategies for Youth Performance
Every athlete knows that the base of a good training day starts with the proper fuel to energize performance. A balanced breakfast will provide the energy needed to perform at maximum potential.