Living Strong: The Weekend Warrior's Guide to Optimal Performance

Weekends are a time to unwind, but for many, they're also a time to push physical limits through intense workouts, sports, and outdoor adventures. Whether lacing up your running shoes for a road race, tackling a new trail on your mountain bike, or hitting the gym for an intense boot camp session, your body needs the right fuel and recovery strategies to perform at its best. As a weekend warrior, you may not have the luxury of a professional athlete's training schedule, but that doesn't mean you can't achieve peak performance.