Managing Type 2 diabetes requires a multifaceted approach, including making healthier food choices, staying active, and understanding how different factors impact blood sugar levels.

Managing diabetes begins with understanding how food impacts your blood sugar levels.

In an era where processed foods, sugary beverages, and even "diet" food have become the norm in our diets, the World Health Organization (WHO) is taking a firm stand on the issue of the consumption of sugar and sugar alternatives.

Excessive sugar consumption is linked with many health problems, including obesity, tooth decay, cardiovascular diseases, and type 2 diabetes.

5 tips for keeping your cardiovascular system working great …

This month I’m sharing the facts on the most common plant-based sweeteners along with common brands you’ll find and how to use them.