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Meg Moreta MS, RDN,  CDCES
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Meg Moreta MS, RDN,  CDCES
Home
About
About Meg
My Cancer Survival Story
Testimonials
Featured Work
Partners
Services
Meg's Services
Personalized Nutrition
BNP Continuous Glucose Monitor (CGM) Program
Fine Tuning Your Blood Sugar
Beginning Your Journey
From Me to You
Blog
Nutrition
Notes from Meg
Recipes
Lifestyle
Free Downloads
Contact
Home
Folder: About
Back
About Meg
My Cancer Survival Story
Testimonials
Featured Work
Partners
Folder: Services
Back
Meg's Services
Personalized Nutrition
BNP Continuous Glucose Monitor (CGM) Program
Fine Tuning Your Blood Sugar
Beginning Your Journey
Folder: From Me to You
Back
Blog
Nutrition
Notes from Meg
Recipes
Lifestyle
Free Downloads
Contact
7 Tips for Better Blood Sugar Balance
lifestyle, Nutrition Meg Moreta 11/4/24 lifestyle, Nutrition Meg Moreta 11/4/24

7 Tips for Better Blood Sugar Balance

Managing Type 2 diabetes requires a multifaceted approach, including making healthier food choices, staying active, and understanding how different factors impact blood sugar levels.

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Your Guide to Better Blood Sugar Control: National Diabetes Month
lifestyle, Nutrition Meg Moreta 11/4/24 lifestyle, Nutrition Meg Moreta 11/4/24

Your Guide to Better Blood Sugar Control: National Diabetes Month

Managing diabetes begins with understanding how food impacts your blood sugar levels.

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10 Tips to Reduce Sugar and Non-Sugar Sweeteners
lifestyle, Nutrition Meg Moreta 6/12/23 lifestyle, Nutrition Meg Moreta 6/12/23

10 Tips to Reduce Sugar and Non-Sugar Sweeteners

In an era where processed foods, sugary beverages, and even "diet" food have become the norm in our diets, the World Health Organization (WHO) is taking a firm stand on the issue of the consumption of sugar and sugar alternatives.

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WHO’s Recommendations for Added Sugar Intake: Summarized
lifestyle, Nutrition Meg Moreta 6/12/23 lifestyle, Nutrition Meg Moreta 6/12/23

WHO’s Recommendations for Added Sugar Intake: Summarized

Excessive sugar consumption is linked with many health problems, including obesity, tooth decay, cardiovascular diseases, and type 2 diabetes.

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Beyond Food: Lifestyle Choices for a Healthy Heart
Nutrition, lifestyle Meg Moreta 3/2/23 Nutrition, lifestyle Meg Moreta 3/2/23

Beyond Food: Lifestyle Choices for a Healthy Heart

5 tips for keeping your cardiovascular system working great …

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Are Plant-Based Sweeteners Really Good for You?
lifestyle, Nutrition Meg Moreta 2/22/21 lifestyle, Nutrition Meg Moreta 2/22/21

Are Plant-Based Sweeteners Really Good for You?

This month I’m sharing the facts on the most common plant-based sweeteners along with common brands you’ll find and how to use them.

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