10 Tips to Reduce Sugar and Non-Sugar Sweeteners
In an era where processed foods, sugary beverages, and even "diet" food have become the norm in our diets, the World Health Organization (WHO) is taking a firm stand on the issue of the consumption of sugar and sugar alternatives.
WHO’s Recommendations for Added Sugar Intake: Summarized
Excessive sugar consumption is linked with many health problems, including obesity, tooth decay, cardiovascular diseases, and type 2 diabetes.