4 Steps to Personalize Your Plate

Adapted from The Academy of Nutrition and Dietetics, here are some simple tips for personalizing your plate!

1. Eat a variety of nutritious and wholesome foods each day.

• Include an array of foods from all food groups.

• Learn to read the Nutrition Facts Panel.

• Take time to enjoy your food and avoid distractions.

• Hydrate healthfully.

2. Plan for success! Planning your weekly meals can help ensure you are eating for a strong and nutritious body.

• Make a grocery list before going shopping for food.

• Dine out wisely, selecting nutrient-rich foods that limit saturated fats, sodium, and added sugar.

• Explore new recipes to keep variety in your menu.

3. Embrace new skills in the kitchen! Learning to cook with confidence will be the foundation for creating a lifetime of healthy and nutritious foods.

• Keep healthful ingredients on hand.

• Practice proper food safety.

• Share meals as a family.

4. Consult with a Registered Dietitian Nutritionist (RDN)

• Ask your doctor for a referral to an RDN.

• Receive personalized nutrition advice to meet your goals.

• Find an RDN who specializes in your unique needs.

• Watch yourself grow into a healthier, stronger, and more confident person by understanding good food and nutrition.