Daily Habits to Keep Alzheimer's at Bay
Play Brain Games! Do a puzzle, crossword, or read a book to challenge those cognitive muscles and keep the brain active. Much research has shown that simple yet challenging tasks help reduce stress, anxiety and prevent brain function decline.
Don't Smoke. If you smoke, quit. Smoking more than doubles the risk of developing dementia and Alzheimer's disease.
Stay Active. Participate in moderate or intense physical activity such as biking, walking, swimming, or dancing regularly.
Brush (and floss) your teeth: Higher than average mercury concentrations have been found in the brains of Alzheimer's patients. The most common exposure to mercury is a dental amalgam (fillings). Not only has recent research shown that brushing your teeth prevents bacterial buildup, it also prevents cavities which can cause long-term cognitive damage.
