Eating Disorders 101
Understand the basics of eating disorders. If you or someone you know is dealing with an eating disorder, contact the National Eating Disorder Association at (800) 931-2237 or www.nationaleatingdisorders.org.
5 Steps to Getting Started
Want to try a new workout this year, and don’t know where to start?
The Movement Prescription: The Physical Activity Guidelines for Adults
A routine to bring in the new year …
5 Ways Exercise Keeps you Healthy & Strong
The truth is, exercise is one of the best medicines for a healthy mind, body, and spirit …
The Nutrition Guide to Reducing Risk of Alzheimer's Disease
Simple diet choices to help reduce the risk of Alzheimer’s disease
Daily Habits to Keep Alzheimer's at Bay
Habits to help reduce the risk of Alzheimer’s disease