5 Steps to Getting Started

Want to try a new workout this year, and don’t know where to start? These 5 steps will get you off the couch and on your way.

1. Think about workouts you’ve enjoyed and disliked.

   Knowing what you do and don’t like can help you choose a new activity to try. Choose one to three ideas to look at further.

2. Search online to see what you need to get started.

   Is there one or more that you’re attracted to? Don’t let perfectionism get the upper hand by telling you, “You can’t start until you have the perfect clothes, equipment, etc.” What is the minimum you need to get started? If you enjoy the workout, you can get more gear later.

3. Make a plan to get started.

   Look at your calendar and plan a day and time to get started. If you’re taking a group class, check the schedule and choose a day and time for your first class.

4. Honor the commitment you made to yourself and keep that workout date.

   If you want to back out, ask what your “future self” would say if you skip the workout.

5. Remember, everyone was a beginner once.

   It is normal to not be great at it when you’re trying something new. Don’t let this keep you from trying a new type of training. Everyone who is rocking the workout now was once a newbie. You can master the new exercise as long as you stick with it.