Eating Disorders 101
Understand the basics of eating disorders. If you or someone you know is dealing with an eating disorder, contact the National Eating Disorder Association at (800) 931-2237 or www.nationaleatingdisorders.org.
5 Steps to Getting Started
Want to try a new workout this year, and don’t know where to start?
The Movement Prescription: The Physical Activity Guidelines for Adults
A routine to bring in the new year …
5 Ways Exercise Keeps you Healthy & Strong
The truth is, exercise is one of the best medicines for a healthy mind, body, and spirit …