Grilled Chicken Flatbread with Avocado Yogurt

---

Recipe by: Hass Avocado 

Ingredients 

Serving size:
1 stacked pita or flatbread. Serves 4.

Nutrition Information: 
367 calories,
11 gm fat
2 gm saturated fat
626 mg sodium
49 mg chol
44 gm carbohydrates
9 gm fiber
26 gm protein

• 1 ripe, fresh avocado, halved, pitted, peeled and diced

• 1 1/2 cups cucumber, peeled, seeded, diced

• 1/4 cup sweet onion, diced

• 1/2 tsp. salt, divided

• 2 Tbsp. plain 2% Greek yogurt

• 1 Tbsp. fresh lemon juice, divided

• 1/4 tsp. black pepper

• 1 cup grape tomatoes, halved

• 2 Tbsp. fresh dill, chopped

• 2 grilled chicken cutlets, sliced

• 4 whole wheat pitas or flatbreads

---

Instructions

1. In a medium bowl combine cucumber, onion and 1/4 teaspoon of the salt. Let stand 20 minutes.

2. In a blender, combine half of the avocado, yogurt, 2 tablespoons of water, half of the lemon juice, pepper and remaining 1/4 teaspoon salt. Puree until smooth.

3. Drain cucumber mixture. Add tomatoes, dill, remaining lemon juice and remaining diced avocado and stir to combine.

4. Spread pitas with avocado puree. Top with chicken and cucumber mixture.

---

Notes & Tips

Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados, adjust the quantity accordingly.