Be Inspired By F.R.E.S.H. Goals

Looking for a little inspiration for freshening up your goals? Use the F.R.E.S.H. approach! Divide your goals into five categories: finances, relationships, environment, spirituality, and health. From here, narrow down specific goals you’d like to achieve.

Here are a few ideas for F.R.E.S.H. inspiration:

1. Finances

• Save at least 10% of income.

• Set up automatic payments for bills to avoid late charges.

• Stock office and workspace with healthy snacks to reduce convenience food purchases.

2. Relationships

• Have lunch with a friend or family member once a week.

• Call and check in on parents and siblings at least once a week.

• Send a handwritten note to someone new each week.

3. Environment

• Start recycling and bring reusable bags when shopping.

• Listen to music that uplifts and inspires.

• Arrive early or on time to scheduled meetings and appointments.

4. Spirituality

• Begin a morning practice for prayer and meditation.

• Express gratitude for something at least once a day.

• Schedule regular meetings with a spiritual director or advisor.

5. Health

• Replace sweet treats with fresh fruit four times a week

• Take a 20-minute walk after dinner three times a week

• Participate in a strength training program three times a week