5 Ways to Savor the Flavor:

Include a tropical fruit with breakfast. Add papaya or mango to breakfast to brighten the start of your day. If you need help learning how to slice up these fruit, there are great videos to help you learn how to get them from the fruit bowl to your plate.

Try Besan Cheela. This is a savory pancake made with chickpea flour and vegetables with extra tomatoes and spinach on the side, and a cooked egg. It is great any time of day and is a traditional breakfast in India.

Make Arroz con Pollo. Traditionally from Latin America, this dish includes seasoned chicken and rice with a side of peppers, tomatoes, and chayote squash. Arroz con Pollo is a great one dish meal (YAY! Less clean up!). All you need to add is a salad and you’ve got an easy, balanced meal.

Take a new spice for a spin. Mix za’atar (a spice from the Middle East) with a little olive oil and spread on a whole wheat pita bread, then top it with tomato slices, olives, cucumber, and mint.

Travel to Japan for breakfast. Rather than your traditional breakfast, try eating like someone from Japan. A traditional Japanese breakfast includes miso soup, rice, vegetables, fish, and pickled vegetables.